My Homemade Gym & Healthy Plate of Food! :)

Here I have a few pieces of equipment that I use to workout with, and after a good work out I made a healthy plate of food!, it was really great (Spinach and baked Tilapia).

were I found some of my facts:

www.livestrong.com
www.whfoods.com

Go over and check out StopDropNrollon she is on her game

These were really great articles

Disclaimer: I brought all of these products with my own money I am not promoting any products are stores

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Entertainment

Tags:

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• cooking
• kitchen
• recipe
• restaurant
• chicken
• recipes
• dinner
• cuisine
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• excercise
• machines
• spa
• weight
• lost
• right
• fitness
• healthy
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• training
• home made

[sistersotrue28]

Thanks for watching let me know how yours turn out.

[StaRwaka]

Great video! Your gym looks ready for some real work. I remember people decorating the spinach dish with sliced boiled eggs as a kid. I liked it but never think to do that now. lol, now don't sleep on the fresh (especially baby) spinach. It might even take less time to cook than frozen but may have to be washed :)

Be Blessed

[sistersotrue28]

@StaRwaka Thanks girl, I like the fresh organic baby spinach with my salads, you are right it may take less time, I'll give it a try. Peace and blessings

[StopDropnRollon]

Sistersotrue!! it's on lady!!! You got some great stuff. I love the leaf spinach too! I dont like chopped either! Ya'll about to make me start cooking again! I am soo happy you cooked for us! LOL... I had fish last week---> I am going to have a herb garden next year! We all start where we are! Starting is key...Love your gym! I need to come workout w/ you! Bless you Diva! That plate looks delish! Thank you for the info on the food. I have had spinach w/ egg too!

[sistersotrue28]

@StopDropnRollon Hey sis you got me in the kitchen which is my least favorite place in the house, but you will get the credit for getting me back on track, thanks girl, Love Ya!

[ButterflyKisses1973]

Lots of great info! You have definitely done your research! My mother served an egg with spinach when I was growing up. The fish and spinach look so good! Can you FedEx me a plate? LOL I learned about the "fist method" long time ago. Never actually used it though. You are definitely on the right track. You have my support always! BE BLESSED! STAY BLESSED! ♥

[sistersotrue28]

@ButterflyKisses1973 Thanks girl, support keeps us going , peace and blessings

[6112pete]

I did prepared the fish and it came out great. I would only bake my fish that way thanks a lot.......Keep on cooking healthy......

[6112pete]

I enjoyed watching you healthy video and I am going to try to cook my fish the same way. I will let you know how it came out. If possible could you post more healthy food to cook.  Thanks again....

[ThisIsStace]

I made this is and I have to be honest, it was totally wonderful please post some of your fav healthy foods, thanks

[RegrowingRene101]

Thank u so much for posting this...i really wasnt sure what i could cook in my refri that was healthy...it seems like a simple & quick meal...

[bossgal3]

You got a lot of stuff, I love that sauna!