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The Clear Hip Process

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Uploaded by on Dec 29, 2009

This is not meant to be an exhaustive showing of all the possible clear hip drills. It is only intended to be a skeletal outline for laying a basic foundation of clear-hipping with compulsory level girls.

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  • most usefull drills ever thanks

  • great video. Was very useful for me.

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All Comments (19)

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  • I understand it sooo much better now! Thanks sooo much!!!!

  • Very useful, thank you

  • Fantastic progressions! loved the video

  • thanks!

  • Great tutorial. Thanks for sharing your ideas I will be using them.

  • i really like the knee circles, i plan on using them! thanks for posting!

  • This is so helpful! I'm gonna try these drills next week!

  • Great Video!!**=)

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