Learn how to do a figure eight static hold exercise using kettlebells from a professional personal trainer in this free instructional workout video.
Expert: Rasul Ahmed Davis
Contact: www.punchgym.com/nyc
Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of Sports Medicine (NASM).
Filmmaker: Paul Muller
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TheRealMinecrafters 9 months ago
I did 210 with a 16Kg just now. I love those!
maxkueng 2 years ago