RE: Flat Feet?

From: http://www.youtube.com/user/18341324 Hey I have flat feet and play basketball alot which make my feet really tired and i can't walk for about 1 hour after. Is their anything i can do to make them less tired.

Category:

Entertainment

Tags:

• flat
• feet
• pes
• plantus
• pain
• arch
• fatique
• support
• massage
• stretching
• exercises
• muscle
• fitness
• workout

[martyca6]

My ankles are weak no padding, feels like I am standing on my bones of my feet. It it really bad. I think I have the worst feet. Anyone else have this problem.I can't stand on my feet longer than 5 min. Even when I sit down with my feet on the floor.I feel the bones of my feet on the floor. what can I do about this. New shoes will mess up in a couple of weeks becouse of the form of my feet.

[EvanescenceROCKSS]

@sorryunlucky, yeah thats what I thought when I first heard about it, but I didn´t do any research or anything into it, so I wasn´t sure. I should have said that when I wrote the comment, sorry.

[sorryunlucky]

@EvanescenceROCKSS

They can't "break your feet and reset them" as the bone and insides of the feet make them flat not just the bone. And them insole things make it so people flat-footed can run and not be so noisy when walking.

[EvanescenceROCKSS]

@sorryunlucky well I guess they do just help correct the wy you walk, but I have heard tat some places even break your feet and reset them so that they aren´t flat anymore. not the nicest thought I guess, but it is an option. I have those insoles with the hill thing which I have to wear, but I don´t have flat feet. I use them because my feet kinda lean in when I walk, so I have to wear them so that my feet walk in the correct straight position.

[sorryunlucky]

@EvanescenceROCKSS

There isn't no cure to flat-feet. The only thing they can do is give you insoles that correct the way you walk, they don't just create an arch on both feet, they just have a like hill on the part where an arch would be on a normal foot.

[EvanescenceROCKSS]

@sorryunlucky Well I´m a girl and not flat footed, but as I watch videos of all these amazing dancers and their awesome feet I feel like I´m left out. I wont carry on bragging as you don´t do ballet, but I know what you mean about your friends running around. Due to more flexible ankles than normal I have to wear insoles in my shoes. If you see a doctor about your flat feet there are many things they can do to correct them. Somebody I know had feet as flat as a pancake and now has awesome feet.

[sorryunlucky]

@EvanescenceROCKSS

I feel your pain, I'm a boy and my friends are always running around thinking it's funny and I'm rubbish at running due to being flat footed.

[EvanescenceROCKSS]

@sorryunlucky I live in London, no where NEAR a beach. But right now I am on holiday in spain where my family live (I´m half spanish) and when I do go to the beach, I walk bare footed as it does strengthen your feet, I have been told before. Well I don´t mind sand in between my toes as long as I am not wearing shoes whilst it is. If I am barefooted I don´t mind the sand between my toes. :)