Dayton Raiders Freestyle Progression 2008
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Uploaded by bpeaden on Oct 1, 2007
One of many methods to progress an age group swimmer from fundamental balance skills to full stroke free style. These techniques are just some of the many skills we apply and reference from popular and effective methods within our own club, Quick Stanford techniques, and Total Immersion.
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用中文對我而言有餘用一點, 恕我用中文,
自己都試過晒片中以上練習, 不過大體上覺得無咩用.
自學游水, 頸4個月, 已經可以做過晒片中 1-10.
這個影片用途不大的原因, 在於沒重點訓練平衝, 抑或踢水. 在中間兩頭唔到岸.
如果是要練平衡, 那大概就大腿夾 A 字板練習, 才算足夠. 賴以腳踢去平衡及推進, 對自己太寬鬆, 訓練不到平衡外, 更訓練不到須用力推水下之平衡 ;
如果是練踢腳, 那, 這個, 亦練不到爆發式需要的力量, 而長距離型亦根本不用踢水, 變相這程度的踢水練習, 完全沒有意義.
MrAvrilLee 9 months ago
Great drills really helpful !!!!
Aleksandra26 1 year ago
I think Morgan not sure maybe Kate really difficult to pick up you donut
Aleksandra26 1 year ago
whats the swimmers name?
tonbridgerunner 2 years ago
first comment o yah!
guitarpick22 4 years ago