Les Mills Body Flow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that bring the body into a state of harmony and balance. The newest release, Body Flow 52, is now at Arkansas Methodist Medical Center.
Umm...makes me REALLY appreciate our BodyFlow instructors =/
OUbikinimartini 9 months ago
Awesome thanks for posting it :)
aureliebba 10 months ago