Partner holds your feet on top of exercise ball or up on his legs which are 90 degrees. Important, start and end in crunch position. Touch chest to knees. Roll Down slow. Go to failure and directly do push ups after. Remember, push ups work your abs especially when you concentrate on pulling your navel in while performing the exercise. For more free fitness and diet info., go to www.fitbytes.com
whats her progress like?
MEXICO6106 1 year ago