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Top 10 Natural Pain Relievers - Gentle Movement

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Uploaded by on Mar 26, 2009

http://www.painreliefmachine.com/top10
Often gentle movement like yoga, tai chi, qi gong and stretching can loosen up tight muscles and bring temporary relief to chronic pain. I you suffer from pain you should consult with your personal health professional first. Pain has many different causes and what works great for one person, may be terrible for the the next.

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  • Wrestler's backbridging practically cured my lower back pain.

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