How to Reduce Stress with Ayurveda watch on Jiva Eternal Health TV Shows

(www.jiva.com)
Stress is a complex concept that has both physical and mental components. Irregular work schedules, incessant travel, collapsing relationships, and breakneck competition are just some of the causes of stress. According to Ayurveda, stress is the result of aggravated Vata dosha leading to anxiety, insomnia, tension headaches, and other symptoms. Ayurveda provides some of the best and easiest solutions to get you back into balance—both physically and mentally. Learn different stress-relieving techniques, energizing foods, and herbal remedies in this informative DVD.
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