Sustaining Food, Sustainable Food

Peak Moment 12: Shan Kendall discusses nutrition-dense foods that nourished traditional peoples. Usually high in quality animal fats, with fermented foods to aid digestion, these foods fostered low levels of chronic disease.

Category:

People & Blogs

Tags:

• Shan
• Kendall
• local
• food
• fermented
• animal
• fat
• nutrition
• Weston
• Price
• Foundation

[peakmoment]

Shan's work is reflected in the book "Nourishing Traditions" by Sally Fallon.

[MadisonLee555]

I've never felt better since I started eating traditional fats again! Butter, coconut oil, quality animal fats have given me an over abundance of energy! I love traditional foods!

[peakmoment]

Yes, we've found the same. If I eat fats, I find myself not as interested in simple carbos (breads, etc.), making it easy to maintain my weight.

[peakmoment]

Many people have made that connection--from Michael Ruppert to Richard Heinberg among others. The US military is the single largest user of oil. The most humane way I know of is what Richard Heinberg advocates: powering down. Using far, far less while we find replacements. He proposes an Oil Depletion protocol so the world powers down in unison, keeping prices stable. Far more humane than continuing battles over this resource.

[YoginiBear]

Stop eating chemical waste and go back to what your grandparents ate. Raise your own veg if you can and eat wholesome eggs, cheese from raw milk and real butter. After all, it didn't kill our ancestors. Your babies will have cheekbones like Johnny Depp.

[TheJUNGLESURFER]

@peakmoment simply we can do better for sure traditional tribes in the extreme places will continue to just survive but the reat the mass of us that live in the fertile regions should fully meat reduce our health and the planet needs a change,Anyway will you take my push up challenge to sgow me how fit and healthy you are on carcass and milk pus cells Im vegan for 35 yrs so you should easily out perform me !!!

[TheJUNGLESURFER]

@peakmoment yes there are peoples who just survive and die young eating carcass but we are a frugivorous ape you should read more dont cloud yourself with ignorance charles darwin cuvier ecologos dot org herbet shelton You say we have digestive organs for meat well science does not agree read dr milton mills comparative anatomy also read harvard study called primate brain development 1994

[peakmoment]

@TheJUNGLESURFER, Gosh be sure to tell that to the original traditional people in the Arctic and in the great plains of the US! Except of course fruit trees don't grow there... There are many areas across the world where animals are the most efficient producers of food for humans (including sea animals). Human teeth and digestive organs tell the story that humans are omnivores -- eating plants and animals.

[TheJUNGLESURFER]

@hanako these people are not scientific man needs fruit and lots of it we are frugivores

[TheJUNGLESURFER]

@peakmoment and you would never supply the volume of grass fed meat needed for the carnivore american

[TheJUNGLESURFER]

and this expert diet lady has a very poor shape i want her to take my push up challenge

[TheJUNGLESURFER]

@YoginiBear sorry but fruit trees are less energy than animal culture

[MadisonLee555]

I also started soaking my grains which makes them easier to digest.