NO MORE LOVE HANDELS: AB Workout

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Uploaded by on May 28, 2011

www.keepitmovingfitness.com

Try these ab workouts without ever touching the ground. Get your stomach beach body ready in no time..

Twitter : @kim_fitness

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Howto & Style

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (KIMFitness)

  • Hey could you make a video for abs with no weights?

  • @velvetarchangel I sure will .. I will do it this weekend just for you. Until Look at my plank videos.. those are fabulous for abs.

  • hey :) how many reps and sets would you recommend?

  • @DKincorperated try 3 sets of each exercise. put 10-15 reps in each set. let me know if you feel the burn....

  • i love you! could you do like a workout routine video, showing what you usually do for workout? :)

  • @makeitbetter42 Sure I am going to record myself doing my favorite workout tonight...it should be posted before tomorrow. look out for it and tell mewhat you think

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All Comments (19)

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  • like about how long does it take to get abs doing this??? i love it i will try it but just wonder how long it takes i run track now and im nt fat but i have little love handles i wish i could get rid of.

  • Hi! Have you heard about the Fat Blast Furnace (google it)? Ive heard some extraordinary things about it and my work buddy burned a lot of weight.

  • Hi! Have you thought about the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my cooworker burned a ton of useless fat.

  • beautiful body

  • How do you get that "V" formation on your abs ?

  • OMG I love your abs!! Help me get abs like yours please! 

  • Thank you muchly =).

  • Thanks kim appreciate the videos !!!

  • THAT LOOKS LIKE IT WOULD REALLY BURN LOL...IM GONNA TRY THIS WORKOUT. DO YOU THINK YOU COULD DO A VIDEO FOR THE ARMS BECAUSE WHERE I HAVE LOST 50 LBS MY ARMS ARE A LITTLE LOOSE :D

  • @KIMFitness awesome! keep movin' !

  • @KIMFitness thanks, i'll try to give them a go today! also, cardio before or after the ab workout?

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