Try This Tough Superset With Barbells - Thursday Throwdown

http://www,leanandmeanblueprint.com

This is a tough little workout.

I'm calling this - "Half and Half"

10 Min AMRAP of:

1A) Deadlift x 2 reps
1B) Barbell Push Press x 4 reps

Load up the deadlift and what ever you use for that weight wise, you will do at least HALF as much for your push press.

For me, I did 405 lbs for the deadlifts and used 210 lbs for the push press.

My final score was 7 total rounds.

Go ahead and take this Throwdown head on and post up your RESULTS in the comments or over on my Facebook Fan Page at www.HardcoreStrengthFan.com

Category:

Entertainment

Tags:

• thursday throwdown
• travis stoetzel

[oratcheod]

Looks great, definitely going to try that. By the way, your boxer is awesome. What's its name?

[getitdonefitness]

@oratcheod His name is Kain, AKA "Mr Lean and Mean"

[MmaNcovers]

did u just fuckin press 315 over ur head?

[getitdonefitness]

@MmaNcovers LOL! No, 210... I wish...

[bebIessed]

lol i thought al those black plates for 45's!

[getitdonefitness]

@bebIessed LOL! So do I!

[krautstampflsepp]

looks pretty cool....but also very hard ! I'll give it a try and post it as a response ;)

[ineedach81]

wtg bro. Def taxing

[Crimson7588]

Any advice on how to get past plateaus on the military press?

[carrilloinc]

Travis! What do ya think?! 5 rounds of 225lb deadlift and 135lb press! I was spent by the 8 min mark...lol I need to increase my loads! any suggestions?

[MmaNcovers]

@getitdonefitness oh lol. That's still pretty impressive. It's like you have no weak links in your body dude. I'm 23 and fighting through joint pains everytime i work out. But i gotta get it done and man up so i can be close to your level.

[62890ballplaya]

your a beast!

[ajlaxmn]

So I see a lot of your videos, how many of these workouts do you do every day? Just want to make sure if I start doing these workouts that their is not other workouts i should be doing the same day as well.