Basic hand conditioning

Some basic martial arts based exercises. This tutorial/example focuses on upper body plyometrics for hand speed, power, and precision. The resistance harness increases speed, and power, and always remember to do a light stretch before, and a longer stretch after your workout.

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[TheSuperEntertainer]

This guy looks like he can knock fools out!!!

[JetDee]

@TheSuperEntertainer LOL thanks

[blight202003]

Good job Matt.

[JetDee]

@blight202003 Thanks Mark!

[valentinosolinas]

nice!!

[JetDee]

@valentinosolinas Thanks !

[ROCKYGRULES]

You look very fit, however as far as bare knuckle fist conditioning goes I don't see much. Check out my videos on the subject. Again you do appear to be in excellent shape. I give credit where it's due . No insult intended . Peace

[MrLyrics83]

By the way: Excellent display of the exercises.

[MrLyrics83]

Fancy intro... LOL!

And dang, dude! You DID get bigger!

[JetDee]

@dardrex777 lol, thanks just basic stuff tho. I do appreciate it tho. Osu