iSwim Set1 Video with Natalie Coughlin at iTrain.com
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I can't believe the speed she is getting !
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@GMZTORP Thanks I think I had that as a kid.
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@rickierich1 apart, because if they'together you'll put too much pressure on the shoulder joints...And if you swim for a long period of time you will feel the pain and possibly injury your shoulder with a common injury between swiimerds called "the swimmer shoulder"
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what's the name of the song?
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@rickierich1 together. they are there to cup the water and pull you along. so keep them together.
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I'm so excited! I finally get to go back to practice after a 5 week break today! :D
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@rickierich1 Its not really something you wanna be thinking about to much, like for me, my fingers are spread apart slightly.
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She makes it all look so easy, she makes you want to look just like her in the water
1 year ago 2
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what are your hands suppose to be like in the water, fingers together or apart.
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i have a slow pull on free and back but i have a really strong kick but when i start pulling fast i slow down ... what should i do ? what ype of drill should i do?
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she's AMAZING!
DashingNikko 3 years ago 8
Cool, picked up some great tips there. Especially the "try not to turn your head - use your body roll" one for front crawl; I've been getting a cramp in my neck and shoulder muscles on the side I turn to breathe - obviously I'm not rolling my torso properly!
batlin 3 years ago 5