Raw Food Muscle Building Recipe, episode #319

http://www.TheRawFoodWorld.com, For many years I ate this raw food recipe that is ideal for building muscle mass.

Category:

People & Blogs

Tags:

• Raw
• Food
• Muscle
• Building
• Recipe
• foods
• diet

[erusodotcom]

lol that noise she makes at the end cracks me up. these things look delicious.

[angelbe88]

Angela you are looking radiantly healthy. Your skin is glowing.

[SCOTTDAVIDSON32]

looks amazing!

[xoxolife412]

Perfect birthday or holiday cake:)

[ocergnairb]

Hey Guys --

I absolutely love the show! Being in middle school, it's difficult to stay healthy and all into raw/vegan foods, and your show really inspires me!

Just one question, sure you've been asked this:

Aren't you guys raw vegans? What about the honey?

The recipe looks amazing! Looking to buy a Blendtec soon.

Brian

[z0dit]

It's December so it gets darker earlier. You can still see some light in the sky through the trees which suggests to me it's around 4-5pm.

[goingwiththeflow7]

~~~~~~~ xx ~

[moss1transcendant]

thats very self empowering. i am always touched by your honesty and simplisity in life.

I have to hold back tears when watching sometimes.

I have heavy metal poisening and poor short term memory i call it a very heavy head. my son has autism as i probably did after my enoculations. i need to know how to detox.

but at least i have meditation and am spiritually minded.

I love the mystery of god , love life and wish deeply for a better world.

[topstot]

god bless your entire system! i thought raw food was intended to improve health?

thats an adrenal train wreck and it looked like you were eating that at night! wow

[ovulayia]

I love the portishead in the background!

[joyisaware]

wOw wonderful matt, heavenly delicious. my keybord is soaked.. and that fig/hemp icing looks incredible! mocha tiramisu style

Thanks for sharing!

[theAKtor]

Haha, it is a muscle and fat building recipe. Insulin from sugar, mixed with fats, and then of course complete protein - more insulin response, fat gets stored away! But he did add cinnamon which would lower the insulin levels. Still, I notice I tend to put on fat when I eat fruits with fat, unless it is a green smoothie with cinnamon in it, + fats afterwards