www.boxing4fitness.co.uk : Dorian Yates training Wasim Ilyas
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weird..its like dorian has done this before..
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Dorians form is perfect. Slow form all the way. Not like the guys in the gym who life weights way too heavy and then jerk all over the place while going too fast
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@imranlatif no dont touch the floor. Just go far enough forward to feel a stretch in ur hamstrings and cant go any further without rounding your back. Then just go back up until your back is in line with your legs but not so far that your back arches past a straight line. The exercise is called hyperextensions
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at 8.34 when he is working does he touch the ground and then brings his hands up cuz i cant really see plz get bk to me.
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sssqqquuueeeeezzzzeeee!!! Luv it Dorian for governer!!!
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Dorian's the daddy.
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LOL @ guy at 5:30
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cool gim
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i want to be train by Dorian !
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dorian yates the best bodybuilder of all time
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I think Dorian knows what he's doing.
TheMrKlaratu 2 years ago 17
ummmm....you do know that Evander Holyfield was trained by Lee Haney...he did tons of bodybuilding movements...gained enough muscle to move up to heavyweight and...well you know the rest of the story... Weightlifting is good for ANY sport.
pmango1000 2 years ago 14