8 Min Abs Workout, how to have six pack (HD Version)
Sign in to YouTube
Sign in to YouTube
Sign in to YouTube
Uploaded on Apr 2, 2010
http://www.passion4profession.net PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUs...
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3...
! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES!
DOWNLOAD it NOW !
Play Store: https://play.google.com/store/apps/de...
Next in 8 Min Abs
- 10:00 Abs workout how to have six pack - Level 2by Passion4ProfessionFeatured 11,352,814
- 0:30 300 Spartan Workout Exercises - Spartans Push Up Exerciseby Passion4Profession 1,690,618 views
- 0:22 Chest Exercises: Push Upby Passion4Profession 2,568,387 views
- 1:11 Pull Up Exerciseby Passion4Profession 1,328,547 views
- 11:47 Rob Riches - How to get Insane Ripped Six Pack ABsby Rob Riches Fitness 594,571 views
- 6:34 Bar Brothers Workout - Go Hard or Go Home!by Lazar Novovic 10,816,122 views
- 10:50 Top 10 Weird/Creepy Pokedex Entries - Pokemon Fact of the Dayby TheJWittz 1,261,103 views
- 1:09 Get 6 Pack Abs in 12 minutes, This Workout Works!by How To Get Six Pack Abs at Home. Weight Loss Workouts 7,445,852 views
- 5:48 Creatine For Mass and Strengthby strengthcamp 670,574 views
- 10 videos Play all Abs workout how to have six pack - Level 4by kvnchua76
- 7:57 Japanese Katana VS European Longsword - Samurai sword VS Knight Broadswordby kinsei1560's channel 5,997,617 views
- 17:13 Our Top Hair Regimen Essentials for Retaining Length, Moisture & "Health"by UrbanBushBabes 67,844 views
- 5:33 Russell Westbrook: Mercy [HD]by d. rose 262,290 views
- 11:19 The Evolution of De la Riva: From 'Pudim' to Berimboloby BJJHacks 75,592 views
- 2:48 At Home Dumbbell Chest Workout:Chest Workout At Homeby jimmysmithtraining 120,155 views
- 7:34 33) 3yrs Natural Hair Journey: Type 4c hairby latifatumi 89,678 views
- 7:02 Lose Yourself Workoutby TheDailyHiit.com 16,122,443 views
- 35:31 Brutal 35 Minute Bodyweight Workout - Fitness Blender Functional Strength Trainingby FitnessBlender.com 180,515 views
- 4:01 Insane biceps dropsets exercise (ADVANCED)by Mike Chang's Six Pack Shortcuts 679,145 views
- 1:07 Spartan Bow from "Spartan Series" (300 workout)by passion4profession 744,060 views
- 29:13 Power Girl Fitness - 20 Minute TOTAL BODY Fitness Workout for Girlsby PowerGirlFitness 2,252,522 views
- Loading more suggestions...