8 Min Abs Workout, how to have six pack (HD Version)
Loading...
Uploaded by passion4profession on Apr 2, 2010
http://www.passion4profession.net PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES!
DOWNLOAD it NOW !
http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8
- 43,742 likes, 1,035 dislikes
-
-
View attributions »
Link to this comment:
Top Comments
Video Responses
All Comments (19,436)
-
yeah im finally in level 2
-
Right iv been doing this for a month now and few tips for people. One try to not tense your neck as much, it wont ake as bad. Second you have to do it every other day. To fit in better with me week i do it mon, web fri sun. My abs are a lot stronger from doing this. Im currently on the next level up but after doing these for a good while i have a good outline appearing. It is hard at the start but things that make me do it are. 1 Its only 8 min long, and 2 more i do it the easier it is :)
1 hour ago 2
-
This is really hard, it has to work
-
Omg cant you read
-
does this work? seems painful to me. hehehe
-
i have one question...can i do it every day or i need to relex one or two days in a week ?
6 hours ago 3
-
it works
-
@mulgure1 Thats what we call your abs getting sore :D. If your trying to build muscle for it, thats muey bueno
-
why fucking stupid idiotic people hit the dislike button?
it'd be jumbo people with fat in their stomach
-
am i doing right if my stomach was hurting in first part
- 0:25Abs Workout App for iPad Available on Itunesby passion4profession77,613 views
-
sixpackshortcutsChannel81 videos
- 1:284 Times Abs exerciseby passion4profession12,658 views
- 1:02Push Through upper abs exerciseby passion4profession12,253 views
- 1:35Alternating Curls abs exerciseby passion4profession10,868 views
- 2:05Super Effective Butt & Thigh Workout for Homeby moricestreet9093,439,256 views
- 7:02Lose Yourselfby charliejames19754,854,872 views
- 0:25how to get a six pack in a month at home [worko...by ThatFAiled1424,268 views
- 3:01My Body Transformationby oGautsche1,289,344 views
- 1:59The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,076,095 views
- 0:32Lower Abs Exercises: 4 Times Absby passion4profession1,898,089 views
- 5:50One of the best inspirational videos ever - Sus...by akhilkhatri06089,017,119 views
- 12:198 Min Abs Workout - Level 3 (no music)by passion4profession406,051 views
- 0:23KILLER spartan abs crunchby absbiceps1,305,769 views
- 5:52learn to fight in 5 minby kinanawidat11,926,459 views
- 7:23Put It Down On Meby charliejames19751,420,167 views
- 0:21p90xby Brunewicz1,696,831 views
- 4:16Greg Plitt Best of The Best Workout Video Previ...by QuestProductionsLLC611,279 views
- 1:28strippinby TheOnlyLuca8,274,512 views
- 0:45The fastest man in the world Usain Bolt works o...by shappyking1,960,549 views
Dont watch that bullsh1t on MaxYourMuscles(.)c-o-m its just marketing .. maybe it works maybe it doesnt .. but if u dont want to buy anything dont waste your time watching it .. thumb up so everyone can see
MrBboyAbe 20 hours ago 9
If you guys are serious about shedding belly fat and building pure muscle to your abs, check out the MuscleMaximizer guide - it shows you the right exercises and the right diet to carve out your six pack in weeks! Check out the guide for yourself, I got it from MaxYourMuscles(.)c-o-m !
SpeedPlayz 1 day ago 5