How to Use Gym Exercise Machines : Using the Seated Hamstring Exercise Machine at the Gym
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facebook rage
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@MariosLasagna damn man sorry to hear that. thats a good mag though cool cool
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@Rockford91Fosgate yeah I was fed bullshit by a so called physical trainer ( he had an online degree). I'm glad i read MuscleMag's bodybuilding encyclopedia it enlightened me
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@MariosLasagna damn bro your confused
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Something really important with this machines is to keep your feet relaxed. Its very easy to tighten up the feet and shins and take pressure off the hamstring. You should only be feeling the hamstring during this workout.
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will this, leg press squat deadlift lunges and calf raises increase my vertical leap?
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lol. this could be the first youtube comment that ever made me laugh.
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you know whats funny the whole time I thought this was a quad machine so I never used it since I use the actual quad machine, now Im going to use this...ah..those DUH moments..going to use this in combo with the leg curls
2 years ago 3
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does this make you run faster
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lol...
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you can do the pulling down part fast as you want - the faster you do it the better training for FAST TWITCH muscles. It's the negative part you want to go slow on
MariosLasagna 3 years ago 7
lmao wat r u talking about
wwfcbrad 3 years ago 5