How To Build Muscle In 7 Minutes? Surprising Results!

Learn more at http://rawmusclegain.com

I put 7 minute muscle to the test to see if it really was possible to make the gains I wanted by going to the gym only 7 minutes each day.

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[666Amokk]

What nutrition plan were you on?

Im currently using Jon Benson's Every Other Day Diet, but im skeptical about the amount im eating (not enough)...

Great vid btw.

[larz86]

@666Amokk

Every other day diet is more for cutting fat. Here's a link to how i ate during those 6 months, send me an email if you have any questions. getripped.info/mydiet/

[iceydicey99]

Larz,

Great work. It's been a few months, are you still using the program? Or are you using a modified version of it? (Or something altogether different).

[larz86]

@iceydicey99

Thanks man,

Ya I'm still training with it, just started up again a week ago. I was strictly training MMA for a few months, didn't even touch the weights. I've added one minute to the mass phase and a 2 minute bodyweight exercise for the single muscle group at the end for some added hypertrophy, works great!

[trinimon11]

yea its for real. this program is amazing

[maxsasz]

thanks man! i see wat u mean with the resluts

[MrEzzzkiel]

Great vid and great work-out plan! Can't wait to try it out!

Keep up the good work... 

[larz86]

Right on man, let me know if you need any help with anything.

[Sieg2k6]

Thanks for the info! :D

Sorry for the late reply... I've just bought this program last night... Im gonna read through the book and hopfully start the program this week.

[SuperPerson32]

this works low weights but alot of reps it builds up the muscles slowly and more efficient

[larz86]

temporary results as in I would see some gains, run out of the supplement, and then see those gains dissapear.

7 mins a day is just the minimum for ONE muscle group per day. When people think of lifting weights and working out they usually think of a chest and back day, or legs and arms day. 7 Minute muscle focuses on one muscle groupd per day. If you want to do two, then the minimum is 14 minutes per day. One muscle group per day proved quite effective for me.