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Cleansing & Fasting Ideas For Beginners, Ep189

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Uploaded by on Feb 26, 2010

Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you've never done any fasting before. http://www.rawradianthealth.com

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To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

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  • It would be great if conventional Doctors gave this advice. Thats what makes you sooo valuable!!!

  • wow, I couldn't put my finger on it for a LONG time but I just realized that you look a lot like Shakira.

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  • Can I use v8 as part of my juice fast?

  • i dont think you have that many likes on your videos because people don't want it to show up in their news feeds that theyre trying to diet!

  • I just started a raw food diet and juicing. I am doing a juice fast soon and had some questions. I wanted to juice all my produce and store the juice in mason jars and keep it in the refridgerator for a few days so that when I'm hungry I can just grab a juice. So my question is will the juice be completley dead or will it still have the nutrients I need? I plan on doing enough juice for two days at a time is that ok?

  • When i have no food, i fast. So instead of calling it hunger or starvation. I call it simply fasting. But i wouldn't fast more than a day. Your system should have enough rest during sleep which is WHYpeople should NOT eat before going to bed. Fast a few hours before sleeping.

  • Hi! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my sister lost lots of weight with it.

  • i was just woundering how do you start a juice fast ? i want too see if i can lose the weight on this diet ,

  • @kweej sorry you scared me there. nice video tho

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