Uploaded by metalfitness on Nov 24, 2011
5 minute countdown FAT blast. Great for "pre-party" and holidays. No excuses.
Knee Jump Tucks (5)
Ball knee tucks & hip lifts (3)
Ninja Twist (5)
Front/Side kick w Kettlebell Curl L(3 ea side)
Horse Kick backs (5)
Uploader Comments (metalfitness)
Top Comments
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what can i say, love both the workout and music :)
All Comments (15)
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Love it - very Bodyrockerish - love the Ninja Twist move - that one is new to me and love the Horse kick backs - thanks!
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@bkedp haha
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@Miketamine We're all patiently awaiting your workout video. And It better be fucking goooood!
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Me with her videos ----> youtubedotcom /user/TheFappingPanda?blend=3&
ob=0 -
sweet Girl + best music = Wahnsinn..^^
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I do the ball knee tucks & hip lifts in the gym every other day. My tummy is getting nice and toned. SO GOOD. Thank you so much for sharing it with us.
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watched your first video 10 months ago, and now this one...and i don't see the difference if you do work out...u still have a tummy loose skin...and dont look that toned!
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Humm,only thing I liked (well kinda) was the song. I've never liked metal before... this song is kinda good though. Check out alternative metal song: Wait - Earshot. It is 10x better than this song (in my opinion). I am still attempting to comprehend the point of your workouts. They are totally useless.
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@metalfitness Woa! You like Metal and your super hot. You are almost perfect Do you know?
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will you be my wife lol?
and do you actually listen to metal as you work out?
mordicai100 3 months ago
@mordicai100
Metal is the best music to listen to while working out ;)
metalfitness 3 months ago 5