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TiredAchingLegs

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Uploaded by on May 20, 2009

Podiatrist Phillip Vasyli explains, tired/aching legs are commonly caused by strain and traction on the calf muscles at the back of the legs. This occurs when the feet roll over and the legs rotate internally. In turn, this places stress on the leg muscles.

Orthotics control 'excess pronation' - decreasing internal rotation of the leg and traction on the calf muscles, thereby taking away this common cause of tired/aching legs.

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  • thanks again

  • thank u so much for this vid... I cant moove  i've run 3 km today and 3 yesterday.. :( im in pain my friend!

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