Podiatrist Phillip Vasyli explains, tired/aching legs are commonly caused by strain and traction on the calf muscles at the back of the legs. This occurs when the feet roll over and the legs rotate internally. In turn, this places stress on the leg muscles.
Orthotics control 'excess pronation' - decreasing internal rotation of the leg and traction on the calf muscles, thereby taking away this common cause of tired/aching legs.
thanks again
indiaturbanator 1 year ago
thank u so much for this vid... I cant moove i've run 3 km today and 3 yesterday.. :( im in pain my friend!
gusto1978 1 year ago