How to get 6 pack Abs Workout /HITCH/ Part 1
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Uploader Comments (JAMESAKAHITCH)
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All Comments (9)
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finally a ab workout by someone with abs!! great workout
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how often shoud i do this workout and is this the ab workout youre doing now?
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is there any rest at all ?? and should i just do this once a week
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@JAMESAKAHITCH how much do you rest in between sets/exercises??
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seen a couple of videos i've been training since i was 16 and now im 23.. i must say you're pretty creative in your training in trying out new ways..
deff subscribing to this.. keep it up! i mostly do hanging leg raises and side leg raise.. cuz my back hurts from lying down and doing leg raises.
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it must have taken a long time to get them that blocky.great work man!=)
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@sofileh dynamite（mixin marc & tony svejda extended)
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nicely done! those more advanced exercises at the end were exemplary!
mrchucknorris 1 year ago
@mrchucknorris thanks for watching
JAMESAKAHITCH 1 year ago