Instructional Fitness - Arnold Press
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Uploaded by Instructionalfitness on Oct 28, 2009
http://www.instructionalfitness.com Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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- 463 likes, 26 dislikes
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Top Comments
All Comments (206)
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Devon seems like a tool :P
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:( I am sucha a small guy
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lol there's ALWAYS someone doing pec flies on that machine in the background, been to 6 gyms in my time so far and always a queue of guys waiting to use it thinking they are going to get a big chest in doing so!
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I never understood why people say the rear head of the delt is used in shoulder presses.
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@RoBaNdBiGjr its reduced B.O
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@RoBaNdBiGjr Youtube soldier noticing stuff like that?? gay
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that dudes got sick tats
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@burkey2015 $60-70 USD/Month
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how much is a membership at golds gym for the year
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@MemoPittBull you can do whatever you want. i start with heavy BB presses, then i do lighter DB presses to make sure i'm working each shoulder equally
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I used to wear my hat low like that. Thank god I don't anymore
DistortedBrain 2 months ago 61
heeey its blake griffin
LookanIndian 8 months ago 27