Outdoor Bar Workout
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Uploaded by ladiCZekabin on Nov 29, 2010
This is the result of my 12-month training. I never went to the gym and I always made exercises only on the bars. To do something with myself brought me a workout videos at the bars here on youtube one year ago. And these videos made me very motivated to continue with my trainings and to making progresses.
Thanks for watching
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Uploader Comments (ladiCZekabin)
Top Comments
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@DaShit437 I dont like gym. I love bars, man ,) The strength of the bars and the gym is different.
7 months ago 4
All Comments (77)
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dude fuck going to the gym if your this strong. you could probly rip half the guys at my gym in half.
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nice man ,very nice...
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crazy b
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@ladiCZekabin do u workout only with using bar?
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@ladiCZekabin Thnaks bro! Check my new video Summer workout 2011!
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thanks man, youve given me so much inspiration to keep working out on the bars even though ive hit a plateau.
Coops931 2 months ago
@Coops931 It's good to hear, can't stop training!
ladiCZekabin 2 months ago
Very impressive man. But be really careful with your shoulders. I used to be able to do all of that except for the hand stand but I tore my rotator cuff in my right shoulder during a waterpolo game and now I can't even do a pull. So just make sure you keep working your shoulder muscles so they don't get weak at any point.
str3ngth0nly1 3 months ago
@str3ngth0nly1 Thanks! Yes, the shoulders are very sensitive location on body from workout... I have too problem with my rright shoulder from human flag... fast recovery, man! PS: check my new vid. from summer 2011.
ladiCZekabin 3 months ago
RESPECT TO THE MAX!!!! GREAT WORK BRO.
Chills327 4 months ago
@Chills327 Thanks man! Check my new vid. 2011 :)
ladiCZekabin 3 months ago