Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Strict Pull-Ups by Dawn

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
19,040
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 17, 2008

Friend and client Dawn is demonstrating the strict, slow, precise, and good form pull-ups. Notice the muscles on her arms, shoulders, and back. It takes strength to do these properly. This is Dawn's second set. This routine is great for your lats and that "V" shape we are all looking for. This is also great for your forearms and biceps.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:

Top Comments

  • That's an odd looking kitchen...

  • A slowish negative is fine, but you should be exploding on the way up.

see all

All Comments (20)

Sign In or Sign Up now to post a comment!
  • She cheated dirty on her pull ups, shame on her.

  • great job, keep that good money up

  • Excellent form...strong young lady!!

  • 0:25 looks like a penis in her trousers Oo

  • nice and slow

  • good job. although its only 5, u did better than those who do 10 with no form

  • penis touching her muchly

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more