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Kickboxing Fitness: Jump Rope Exercises : Kickboxing Fitness: Jump Rope Basic Hop

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Uploaded by on Aug 3, 2008

Jump rope basic hop is a jump rope technique for kickboxing fitness that beginner kickboxers can use to learn how to jump rope. Learn the basic hop jump rope technique to learn how to jump rope in this free kickboxing fitness video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

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  • WTF man...what is this?

    i am 12 years in kickboxing , and never seen someone that weird in teaching...wtf

  • cool tutorial but i dont see the feet´s because of the subtitels

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