How to Lose the Love Handles Part 1

http://the-official-fit-like-me-for-free.com

Category:

Howto & Style

Tags:

• how
• to
• lose
• the
• love
• handles
• quick
• fast
• rapidly
• stomach
• exercises
• flat
• abs
• ripped
• workouts

[tiniaya]

so how many times do i have to do this a day.?? and how long till i see any results?

[fitlikemeforfree]

@tiniaya This will tone them up fairly quickly, but along with doing these you have to make some diet adjustments and start doing cardio. Do them once a day and as many as you can do for each exercise...for this week just go at my pace.

[piiink4]

Hey, im trying to lose weight but i dont want to have any sagging skin after... so what should i do? Thank you.

[fitlikemeforfree]

@piiink4When your doing your exercises you want to do high reps on each exercise you do. For example if you are doing squats with lets say a total of 75 pounds you need to be doing 3 sets of 20-25. What this will do is prevent the skin from being loose. If its a weight that you don't feel a burn after doing them the weight is too light.

[fitlikemeforfree]

How to Lose the Love Handles Part 3 is up, its the featuring video on my youtube page.

[Saddafx3]

how many times do we do this a week? to burn fat fast?

[fitlikemeforfree]

3 times a week, after two weeks you should start doing another love handle workout to continuously see results...make sure are doing your cardio on the opposite days of doing this and fuel your body with the proper nutrition

[anchaldimri]

love handles are so stupid why do they even grow ..i hate thme

[blaikieman511]

i appreciate teh fact that you oiled up your arms for this video hahahahahhahaha

[Dcutiey]

When you say "crunch" you remind me of that guinea Pigs in the Geico commercial that says "row" xD

[taylor123able]

Crunch c'mon crunch cmon !!! Lmfao!!

[nicocarpio814]

THIS GUY IS GREAT! PERFECT SONG MAD HYPED UP

[abhiraghu787]

Man u sound like a rapper...

[zasuify]

hey mr marcus i finally decided to get into an exercise routine... and i was looking at videos last night and i came across u and i must say it was really good... but my question is regarding as to how can i continue to be motivated to continue and not give up as its so hard to do.... i am a single person and i dont really have friends that i can rely on for support so i gotta do it for me but i need to lose this weight and feel more confident about myself and look better u know..

[Coolnerd187]

i hate love handles i have abs bhut the love handles are just there laughing at me ughh

[loudnigga00]

@starmania42 fareal??

[angelmariaav]

how long until you start seeing results? my love handles are massive :(

[artistcflare01]

hey big thanks 4 putin up dis vid, i use a weight when i do the first exercise u did is it better not using a weight or better? thanks

[vosa2009]

Is fun watching you two exercise, ok everything is in shape on my body the love handles are bringing me down I'm off in holiday in two months and I'm on a diet which everything is fine and I don't wanna be skinny I still prefer my curves but damn this love handles wont go away is making my back look bad I got huge a** and this love handles makes me feel down on my shape they not huge but they are there ...

doing this exercise in two months will I be able to get them off