Using the Mother of all Dumbbells

Using the Mother of All Dumbbells to do deadlifts with 162.5 lbs. Notice the difference in hand strength (left vs. right). Read about Mike's MOAD at http://mikebrownsolutions.blogspot.com/

Music: Rollin' Along
Artist: Boone Johnson
Album: Works

Category:

Sports

Tags:

• dumbbell
• deadlifts

[awreckingball]

What's the senior citizen doing in the gym?

[dlaw70]

@awreckingball Same thing you're doing: chasing young women. Mike

[CITIZENANTONY1984]

Can someone please explain the benefit of doing such an excercise.

[dlaw70]

@CITIZENANTONY1984 It's for grip development.

[Shotokan7]

@dlaw70 Why do you call it a a deadlift? I mean, yes...technically it is a deadlift, but half ROM. Why not simply hold it if it is for grip work? I guess the posterior chain work isn't gonna hurt, but it just seems like one could perform full ROM deads and work grip separately for better economy?

Legitimately curious about the logic behind this, not trying to "troll"

[dlaw70]

@Shotokan7 It was based on the Inch Challenge Dumbell (anyone who could lift it the height of a telephone book won the money, from 1900 to 1920 no-one did). Mike

[beckwithpj]

ow my balls, ow my balls, ow my balls, ow my balls

[R3dTigerM40A3]

@MrOlliguitar his lifting with his legs

[MrDubHK]

@awreckingball im 100% sure tht old falla can bench more than you

[MrDubHK]

@awreckingball im prtty sure tht senior citizen can bench more than you haha

[MrOlliguitar]

@dlaw70 that looks so unhealthy for the back :(

[adamv4nn]

yeah um y was he using his legs he shud hav been using his shoulders that was pointless to say the least maybe hes just stupid or sumthing