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Graded Exposures #1/Exposing Myself #2

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Uploaded by on Oct 2, 2009

I started my journey into the graded exposures therapy. Hopefully this will help me out some with how bad my anxiety is/can be.

Im basically starting out very small and working my way up. This video is pretty much just me briefly talking about the whole graded exposure thing and step one in being able to start doing more videos outside and being able to do them w/o feeling really anxious at that.'

And yeah, I know I mispronounced his user name. Sorry lol

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Uploader Comments (NeroMaddox)

  • I dont even know you but I am proud of you.

  • Thanks :)

  • Its good you're making progress man. Hope you get the ob, keep it up!

  • Thanks, I'm trying. And hopefully I will. It'd be nice to not have to feel horrible for not having been able to get one yet.

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  • No problem

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