Boxing Medicine Ball Exercises : Medicine Ball Push Ups
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the problem i have with this technique is that the medicine ball is round so if you do it on a flat floor (not a mat), it's not the easiest to balance on as it rolls
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@Silentkeeneyes lol you are a fucking idiot there is no such thing as a muay thai master you dumb shit!
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@omfggoogle Bitch you suk big dick and couldnt beat a muay thai master, if you even tried. Plz cum all over my nipples, sir.
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@Shoooooooo81 Are you as stupid as you sound kid?
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@omfggoogle you talk a lot of smack for a guy on the internet. i bet you're probably just some 12 year old who can't throw a punch :P
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@swagbuckshottie LOL You think hes some kinda badass??? I would kick the crap out of this guy. Im bigger than he is and I have skills in the ring too!!!
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@omfggoogle what makes him gay. i didnt notice any homosexual about this video. why dont you step in the ring and call him gay?
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@omfggoogle lol gay almost fell of the medicine ball doing girly push ups
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@TrickzAsker yes he is gay. LOLz
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damn this is tough
Dyrect 2 years ago 3
@hydra66 That's the point. Because of its instability it helps to strengthen all the stabiliser muscles and rotator cuffs e.t.c. Helps to prevent injury in the long run and will make you much more efficient and stronger.
pennthebaker 7 months ago