Fat Smash Diet Day 10 Update.wmv

Hey all. This Fat Smash Diet is going very well! I now weigh 174.2 lbs! I have lost a little over 7 pounds during phase 1. A few things that I have noticed about myself due to consuming large amounts of fruits and veggies are: longer eyelashes, longer/stronger nails, clearer skin. I also forgot to mention this in my video, but I think RANCH is nasty now! I used to use Ranch on everything, but I tried some today and it just tasted disgusting, so I guess that is one thing I will never cling to using on my food again. One the first day of each new phase, I will go to a restaurant to celebrate, and put my eating habits to the test. I'm hoping to slim my face down in this process as well because it has a got a little chunky lol...............Anyways stay tuned for my video on Sunday, and remember, if I can do it, you definitely can do it! :)

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• Fat Smash Diet
• Weight Loss
• Weight loss success
• Phase 1 results

[securingmysexy1]

wtg!! thats fantastic. Keep with it!

[Sparkles1121]

@securingmysexy1 Thank you! It has been hard, but I plan on making my goal weight before next year comes.

[tikia0993]

how did you stay motivated