How To Keep Weight Off

So you successfully finished your diet, lost that weight, feel healthy, fit in those cool new clothes and are happy about all of it. But how can you make sure you keep the weight off and those pounds of fat don't sneak back up on you?

This often seems to be more of a problem than losing the weight and you probably know examples of people who successfully finished a diet, but sooner or later the weight somehow reappared on their hips, belly and thighs again. How does that happen?

It actually is quite simple: You have to keep a check on it. And in this video we discuss how you do that.

Follow me on my blog:

http://evilcyber.com

Me and Freddie say thanks for watching and visiting!

Category:

Education

Tags:

• losing
• weight
• fat
• loss
• diet
• health
• how-to
• keep
• it
• off
• evilcyber
• freddie
• togatus

[whyemceeay]

Oh man the end is just pure marketing genius!

[Evilcyber]

@whyemceeay Maybe I'm in the wrong business ;)

[antlp89]

Good tips, great vid as usual. Keep it up. =)

[Evilcyber]

@antlp89 Thanks antl! Appreciate it! :)

[canadianguy1975]

Very good. But one has to be careful to determine if the weight is fat or muscle. If one if actively weight training they must do the extra step of skin fold measurement to make sure the weight gains are mostly muscle and not fat.

PS the cat should be have retroactive treats for all your current loyal fans!!!!

[Evilcyber]

@canadianguy1975 That is true! This video I mainly aimed at those who simply want to keep the weight steady.

Oh, and Freddie will get the retroactive treats - if you agree to carry him around in a wheelbarrow then! ;)

[mychahaha]

thank yout for the tips. Very smart .

[dman4357]

rule # free. XD

[pistolcucapse]

"oh man" haha

but good video

[Evilcyber]

@rock3rm3up Gern geschehen! :)