Video Blog: Managing the Munchies at Work!

In this video blog, Dr Sue reviews simple tricks to help manage hunger during a long day at the office. Consider baking some chicken breasts on the weekend, which can then be taken to work each day and eaten in various healthy ways for lunch. Bring Ziploc bags packed with healthy greens and store them in the fridge at the office (celery and carrots can make it for a number of hours outside of the fridge)! 100 calorie packs of snacks are available in many varieties at the grocery store as well. Diet pop is good to have on hand to fight off a sugar craving!

Dr Sue Pedersen www.drsue.ca © 2010 drsuetalks@gmail.com

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Category:

Education

Tags:

• snacks
• portion control
• FreeVeg