Killer Back Workouts For Mass

http://www.LeeHayward.com

This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.

Category:

Howto & Style

Tags:

• Heavy
• weights
• back
• workouts
• high
• reps
• weighted
• pull
• ups

[timbrandon94]

Hey Lee, I did lats pulldown 1st, then deadlift to replace good morning, after that dumbbell bent over row and finally shrugs. Do you think its enough routine for my back workout day?

[leemhayward]

@timbrandon94

Sure, that's plenty to do in a single workout.

[mickey6192]

leemhayward i no rows are very good for middle back thickness. but what hand position is best also when doing rows to hit the lower lats. or does wide grip and narrow grip hit the lower lats the same thanks

[leemhayward]

@mickey6192

I like to vary my grips when doing rowing and pulling exercises. But a narrow grip will work more of the outer lats and a wider grip will work more of the inner back. It's the opposite of what you think it would be.

[iamspid3rman]

"Heavy weights and high reps" From that statement alone, I know you don't what the hell you're talking about

[leemhayward]

@iamspid3rman

Like wise, I can say the same about your statement...

Have you ever heard of "DC training", or done a search for "Kroc Rows", those are some great examples of "Heavy Weights For High Reps".

[MusicFanaticSMV]

I wish my gym played metallica, 24 hour fitness always plays teeny bopper shit

[leemhayward]

@MrCantfindgoodname

Well why don't you post up some videos of your own and show us all how it's done.

[psylektro]

Hey last workout is fatal not everyone can do it....

[mickey6192]

@leemhayward thank you

[dadaboi777]

Dude does goodmornings with my squat weight!



[qIneTiCz]

hey, at 4:00 is that wise putting the barbell on my neck?

[TezRr1]

are you fat?

[joshua59771]

@iamspid3rman really...because that's what Ronnie Coleman does all the time. He says he goes as heavy as he can and trains to failure, but Ronnie doesn't know what he's talking about does he?