Grapplefit Quick Tip #4
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All Comments (8)
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@Grapplefit okay mate thanks for the info keep up the good work! :)
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i like using a foam roller or a frozen bottle of water if its really bad
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Yet another Good shout Barry.. did it over in the states with a foam roller and a lacrosse ball (hockey ball) glutes and back were so painful but definately a massive release and feels awesome afterwards!!
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that was a great tip! thanks
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How often should you do this
bradz2580 4 months ago
@bradz2580 I do it before every session for a few mins, but at least twice per week I go for a full ten mins!!
Grapplefit 4 months ago
is it basically muscle knots?
great tip, im definately gona try this one out,
keep the great vids coming barry
harrybrignall 6 months ago
@harrybrignall Yes mate trigger points, muscle knots etc. We all have them!!
Grapplefit 6 months ago