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Functional Fitness Training Exercises for Beginners : Functional Fitness Woodchop Exercise

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Uploaded by on Apr 19, 2006

Join the functional fitness revolution. Learn the functional fitness woodchop exercise in this free functional fitness training video.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

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Sports

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Standard YouTube License

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  • straight up and down woodchops arent done anymore cuz they tug on your lumbar extensors. Its downward rotational and over the shoulder.

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