Join the functional fitness revolution. Learn the functional fitness woodchop exercise in this free functional fitness training video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
straight up and down woodchops arent done anymore cuz they tug on your lumbar extensors. Its downward rotational and over the shoulder.
RubeMeek 4 years ago