Fat Burning Workouts

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

Today, I'm going to show you 3 ways that you can do interval training at home with no equipment. So, forget about the fancy treadmill and elliptical machines, all you'll need for this workout is a dumbbell for two of the exercises along with your bodyweight.

The first exercise I'm going to show you are dumbbell Swings. This exercise can also be done with a kettlebell. So, what you will do is perform a series of swings for 30 seconds, and then rest 30-60 seconds, or however long you need, and then repeat that 6 times. A swing is similar to the squat motion, but it involves a lot of power from your hips and not a lot from your arms.

So, holding the dumbbell with both hands against your body in front, place your feet a little bit wider than hip width apart, push your hips back, and then swing up. You should be using a lot of hip power to perform this movement.

The next exercise you can do are Burpees. This fat burning exercise can be done a couple of different ways. You can drop down, kick your feet out, back in and then jump up, or you can make it more difficult by including a push-up into the Burpee. For this particular movement, you would go down, kick your legs out, push-up, legs in, and jump up.

The last exercise you can do is the dumbbell Squat Press. For this exercise, place the dumbbells palms facing out and next to your head, then squat down and as you come back up press the dumbbells straight up over head. Repeat that motion for 30 seconds or 20 repetitions and then take a minute rest and repeat 5-6 times. This is a great total body exercise.

So, there are the 3 fat-burning interval program type exercises you can do at home to burn a lot of calories and blast away the fat.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com

Category:

Howto & Style

Tags:

• exercise
• exercises
• workout
• workouts
• fitness
• weight
• loss
• turbulence
• training
• burn
• fat
• ab
• abs
• bodyweight
• lose
• gain
• muscle
• belly
• six
• pack

[TheLizardKing1967]

Isn't it funny. The dumbass's laughing at this guy are the same ones who are out of shape and drinking beer on a LAZYBOY. LOL

[darkking0123]

the first workout.. what a way to hit urself in the balls

[sweeetstark]

Hi! Have you tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my cooworker lost crazy amounts of weight with it.

[wolfxinstein]

What the best workout. Fat burning(like d one u demonstrate) vs cardio(treadmill/rowing). Is yur methods better?

[layla784]

@dietmomo77 Hey there! I feel it too! I doubt those diet plans before, but now that I found the best diet program for me I could never ask for more! My sister and I tried the plans on the site WeightLossAction.Info and we lose weight in a couple of weeks! We were so amazed and happy in the result.

[cyberconcepts]

Oh hello! Have you tried intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my father lost a ton of weight with it.

[Crikour13]

how to spit your friends in their faces lol

[graffist448]

Interval training is something you can use when your short on time. Otherwise it's generally more effective to just jog for more than 10 minutes. The purpose of cardio is to use up the sugar floating around your body so that the fat in your belly starts breaking down to replace the used up sugar. If combine this with the same eating patterns that bodybuilders use it can increase the fat burning effect like crazy. Just google "your fit assist maniac" cuz it explains one of those techniques

[bigbradford69]

burpees are nasty... I'm so out of shape and doing that exercise alone will kill me after only 10 or so reps