J.J. Stewart Working The 4 Count Boxing Drill III

I learned this 4 Count Boxing Drill from Ajarn Chai Sirisute of the Thai Boxing Association of the U.S.A.

This is my own variation on the TBA 4 count drill because I've added extra sections. Here my son Colin holds focus mitts for J.J. Stewart of Team F.A.S.T.

1. 4 Count hits (jab/cross/hook/cross).
2. Head evasions against the left hook and against the right cross or overhand.
3. Covering against the body shots -- right hook/uppercut and then left hook/uppercut.
4. Covering against head shots -- right cross/overhand and then left hook.
5. Head evasion against double strikes -- right hook/overhand and then left hook.

#4 and #5 are my additions to the drill.

Category:

Sports

Tags:

• mixed
• martial
• arts
• MMA
• boxing
• kickboxing
• Team
• FAST
• training
• Muay
• Thai
• TBA
• Ajarn
• Chai
• Sirisute
• count
• drill
• combinations