Chair Exercises for Seniors (Zookinesis) with Bob Klein

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,496
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 1, 2011

Zookinesis is a system of exercise combining Tai-chi, chi-gung and Yoga. This program of seated exercises is specifically designed for seniors. It strengthens joints and muscles, improves breathing and flexibility and sharpens the mind. This program is used by hundreds of senior centers and nursing homes around the country. They are fun to do and help reduce stress. This is a short sample of the larger program which is 45 minutes long. For information about the full program click onto:
http://store.movementsofmagic.com/justforseniors1.html

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more