Kettlebell Snatch: Preventing Blisters by Coach Kanygin

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Uploaded by on Feb 25, 2010

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In this video coach Denis Kanygin shows how to avoid blisters and ripped palms by bringing bell down properly in kettlebell snatch lift.

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Uploader Comments (dkanygin)

  • brilliant - thats the best slow motion shot I have seen. I need to go back to square one with my drop technique. after seeing your brilliant explanation. I am shredding my hands now I am up to 28kg snatches......now I know why !!!!!! thanks I am greatly in debted to you denis.

  • @chibluth Thank you! I will be making more videos. But will be posting them on Kettlebell Systema channel.

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  • Excellent explanation, thanks for this.

  • thanks a lot for this video.getting blisters is my main problem when doing snatches and because of this i often quitted trainings snatches in the past...

  • Thanks for this! Please make more videos :)

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