Post Meal at Temple University JnH
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Uploader Comments (madmattdisease92)
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All Comments (8)
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Mouth
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im going to college for nutrition and protein and carbs are essential after weight lifting. protein is more important than carbs but u can't have one and not the other. Steak, chicken, and fish are great sources of protein. rice, vegetables, noodles, yams, sweet potatoes, whole wheat bread are good sources of carbs. hope this helps
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whos the bald guy?
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LMFAO junior bodybuilder
madmattdisease92 1 year ago
LOL "madmattdisease92" Are you really that big of a flaming homosexual that you posted this on youtube? I'm lmfao right now...fucking tool. I concur 100% with electroexecutee on this one.
goosure 1 year ago
@goosure this video is a complete joke u pussy bitch, come get sum u lil stick boy
madmattdisease92 1 year ago
only carb and proteins for a post workout? where's the BCAA's? Glutamine? besides thats alot of carbs for a post workout, are you needing energy to go sleep? a good carb intake is during pre-workouts. you guys need more knowledge in dieting.
dietaryfiber15 2 years ago
can u recommend a meal for post? im a noob in nutrition
madmattdisease92 2 years ago