Segments from the "The Firm's Wave: Rock Solid Cardio with Kelsie Daniels" workout video: To use with your Wave platform, this high-energy program intermixes a variety of styles and techniques. Mostly cardio-focused, it also features balance and toning exercises. Rounded-side-up, youll use the Wave like a step-bench to boost fat-burning intensity. The moves include lots of repeate... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5662
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