Amazing Upper Back & Leg Stretches
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Uploaded by blogilates on Jul 4, 2011
http://www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises!
Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto.
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- 376 likes, 3 dislikes
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Uploader Comments (blogilates)
Top Comments
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This is an amazing video Cassey!
Love it.
But we need more stretchvideos :)
That's a request!
Be strong! <3
3 months ago 26
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I chuckle just a wee bit each time I do this routine...I keep waiting to hear the "story about how you injured yourself in college!" I kid. I kid. I have ADHD so it often only takes me 2 minutes to forget what I was going to say/talking about before I find I've gone off on some totally random tangent.
Anywhodinkuleedews, thanks for the videos, girl :-)
3 months ago 9
All Comments (117)
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@lavenderinjune Thank you. I couldn't remember where I knew this from!
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it's impossible to do this when you've not watched the video before. I can't see anything! :)
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@mguilmot That is the same song as the music that is going on before that, it's "Alone in Kyoto" by Air. It's part of the soundtrack to the film "Lost in Translation"! I love this too!
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Please do more stretching videos! They are amazing, and there is nothing quite like that feeling you get from stretching. I love how they relax my muscles into slow movements but still give an effective and worthwhile stretch. Thank you!
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Im using a night robe belt haha
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how many calories do u burn doing this exercise?
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Thanks Cassey!
You are amazing
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routine great ,usic nyet! too loud!!!!
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Awesome stretch! Thank you.
Rollys7070 1 week ago
@Rollys7070 glad u liked it!
blogilates 1 week ago