Many patients in the office ask what do I do to keep in shape. The workout is one of those ways. Please note: This workout is the result of years of training and refinement. It must be worked towards in a progressive and sequential manner. Please do not attempt. I would suggest by starting with our Beginner Yoga Manual before moving to more advanced sequences.
Looks like good, safe form with the kettlebells, but you didn't lock out on those presses.
Impressive workout, though, and smooth handling of that 24 kg bell.
ShawnMilo 2 years ago