25 ways to do a push up. Get a chest like Hell Boy 2
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Uploaded by vblud on Jul 13, 2008
25 different ways and style to do a push up. From beginners to advance with plyometrics. (bet you never thought of these)Do these push ups and get a chest like the guy from Hell Boy 2.
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Uploader Comments (vblud)
Top Comments
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2:52 now i can have sex AND do push-ups !!!
4 months ago 7
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Watched it on mute.
4 months ago 3
All Comments (234)
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i want to have a very nice chest, problem is my chest is uneven any suggestion please.
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I wish i can do that all
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to strengthen your core do exercise at 4:55 and hold for 30-45 sec then switch if you are just starting...feeling is awesome :D
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love to see you%Proxy-Connection: keep-alive
Cache-Control: max-age=0
do some s
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cool video its a shame about your white virgin socks ^.^
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@TheAnthonylopez LOL, will do man!
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which music is this man its gr8 andd thia video help me thnx i ma 13 years old haha\
pleas tell me which music is this ????????????????????????
superstarshubham1 1 month ago
@superstarshubham1 music is actually from youtube, so unfortunatley I don't know who the artist is. But I'm glad you were able to learn from the vid. Good luck and let me know if you got any quesrtions?
vblud 1 month ago
Can you help me, I am trying to get my chest muscles bigger.At the moment I can do only 50 pushups..What weight should I start on bench press?
rock2993 2 months ago
@rock2993 50 push-ups are great! Depending on how long you've been working out, if you're just starting start with weights you max out at 15 reps to strenghten joints/tendons along with chest, do for 4-6 weeks, intermediate/advance max out at 10-12 reps, if you can do more reps add 5-10 lbs. Do 2 x's oer week 6-8 sets
vblud 1 month ago