Dugdale Off Season #7

Mark hits the grocery store and prepares his meals for the week. See what this IFBB Pro eats in his off season.

Follow IFBB Pro Mark Dugdale behind the scenes during his off season as he tries to bulk up and share his day to day life with you.

Category:

Sports

Tags:

• Mark
• Dugdale
• IFBB
• Pro
• bodybuilding
• Nutrex
• Research

[mothebestofall]

@dyodoublej you can do it man i use to struggle all the time with my diet but when i got serious and stared dieting you will be amazed at how your body can change.

[dyodoublej]

Body builders have so much discipline it is mind blowing. I have the motivation and the discipline to work out like an animal everyday, but when it comes down to dieting, or even eating healthy everyday, i fail miserably. i have the utmost respect for this man and bodybuilders alike.

[TheAnonamass]

this gave me some great ideas thanks!

[Dieselboi22]

looks like Mr Dugdale is doing the Anabolic diet aka the Metabolic diet promoted by Dr Mauro Dipasquale.

[saverio1e]

mark how much protein to u get in a day?? is it the same when u r dieting for shows?

[Fam0usO1]

surely you must eat some carbs more than one day a week in the off season!?

[bibearfan]

Mark, I think you should food shop and cook in a thong. Just an idea. Er, if you wouldn't mind...

[theripper7675]

awesome

[TheAsfaloth]

Don't the muscles and body as a whole require a decent amount of consistant carbs when on a cycle ?

[bm2g]

no carbs???? wow that must be tuff even in the offseason!