Lying hamstring stretch Yoga Asana
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Very good practice!!! Namaste!!!
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thankss!
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your vids have a great feel, the pace is perfect, the narration, the music, both views front/back and profile. thanks a lot
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Wow. That felt great. Thanks! I subscribed.
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wow, my legs only go to about 60° ..very inflexible hammies.
how long does it take to get flexibility like you two have?
thanks for the videos!
randalllfloyd 2 years ago
Hey it depends on how often you practice and what intelligence and effort you put in. I had been doing yoga for about 7 years in this video, but was super stiff when I started. Just work with it and after a couple of years you will be amazed how far you would have come. Namaste
Al
FreeYogaVideos 2 years ago
Hi, i have been doing the Yoga for 3 weeks now and that's on daily basis every morning, i only do 10 poses from meditation to tree pose, can i customize the poses? and do i really have to do the Yoga daily? thanks for the videos btw.
steefhin16 2 years ago
Hi Steefhin . In your playlists you can set the moves yourself . Makes 3 routines that cover all of the moves always do the relaxation . Use them in the same order.
FreeYogaVideos 2 years ago
hi friend namaste
marimar268 2 years ago
Hi marimar268 Hammiies are great to wrok Namaste
AL
FreeYogaVideos 2 years ago