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Personal Training : How to Build Big Arms

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Uploaded by on Dec 2, 2008

In order to build big arms, start with a basic muscle building stage that is known as hypertrophy. Work out the biceps, triceps and deltoids to build bigger arms with advice from an athletic trainer in this free video on personal training and exercising.

Expert: D.W. Walker
Contact: www.trainingwithdw.com
Bio: D.W. Walker is in pursuit of a master's degree in athletic training.
Filmmaker: David Pakman

  • likes, 8 dislikes

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Top Comments

  • MAKE ME A SANDWICH!

  • hater....She's showing you proper form....duhhhhh

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All Comments (40)

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  • Don't know about you guys but all through the video i was just trying to get a good view of her juicy butt and thighs

  • a woman talking about building muscle? fail.

  • you got a nice bottom

  • thanks 4 the tips that is a very effective way of building big arms for a beginner

  • i would due her i would haf to be a bit wasted tho :)

  • cool video thank you

  • I never take advice from people who don't have what there advising.....

  • nice video.

  • advice from a women? get tha **** outa here...

  • @WasGibtsLeute Well said and it applies to many subjects. I had a BRILLIANT piano teacher who didn't play very well, but he knew how to get me to develop very good skills.

    Maybe this woman has the biceps she wants (very little) but she knows the mechanics.

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